Fitness Fundamentals class starting soon!

If you’re looking to try a new fitness class, with a real emphasis on whole-person health, check out our 6-week Fitness Fundamentals class!

It’s a body-weight, core-focused, foundational-movement exercise class for adults (age 16 and older). Learn the correct and safe way to do those fundamental exercises that help keep your body strong, supported, and protected from injury.

Any adult (16 and older) can participate – you DON’T need to be a current Kuk Sool Won of St. Paul student to be in this class.

6-week course, Tuesdays, 5:15-6:00pm
Nov. 12-Dec. 17, 2019

Register or ask questions via email at

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